Available courses

Digestion, Absorption and Elimination

This course provides a comprehensive overview of the digestive system and its importance for overall health and wellness. It covers the different organs involved in digestion, such as the oral cavity, stomach, small intestine, pancreas, gallbladder, and large intestine, as well as their roles and functions in the digestive process. The course also explains the different types of nutrients the body needs, common digestive problems, and strategies for maintaining good digestive health through a healthy diet, regular exercise, stress management, and getting enough sleep. Finally, the course discusses the gut-brain connection and the impact of stress on digestive health, as well as the liver and its role in the digestive system.